“Health coaching is a collaborative process between a trained and qualified professional called a certified health coach and a client who wants to improve their health and well-being. The coach acts as a guide and supporter, helping the client set realistic goals, develop personalized plans, and make sustainable lifestyle changes.”
Anyone looking to improve their health and well-being can benefit from health coaching. Here are some specific groups that may find it particularly helpful:
Individuals struggling to make healthy changes on their own
People with chronic health conditions
Those seeking support and accountability to reach their goals
Benefits of health coaching:
Increased motivation and self-efficacy (belief in one's ability to succeed)
Development of healthy habits and routines
Improved self-awareness and understanding of health needs
Better management of chronic conditions
Reduced stress and anxiety
Increased energy levels
Improved sleep quality
Overall better quality of life